Sophia Patel
Vitality Wellness
5.0 (76 reviews)
Starting at $279
Specialties
Senior FitnessRehabilitationFunctional Training
About Sophia Patel
Physical therapy background with specialization in senior fitness and post-rehabilitation training. I create safe, effective programs that improve daily function and quality of life. My gentle approach helps clients regain confidence in movement.
Coaching Plans
Senior Strength & Balance
Duration: 8 weeks
16 sessions, fall prevention exercises, mobility work, home exercise plan
$279
Post-Rehab Recovery
Duration: 10 weeks
20 sessions, functional assessments, progressive loading, pain management
$449
Active Aging Program
Duration: 12 weeks
24 sessions, comprehensive fitness plan, nutrition guidance, lifestyle coaching
$649
Ready to Start Your Journey?
Book a session with Sophia Patel and take the first step towards your fitness goals.