About David Thompson
Specialized in senior fitness and rehabilitation with 15 years of experience. I help seniors maintain independence, improve mobility, and enhance quality of life through safe, effective exercise programs.
Coaching Plans
Senior Strength
Duration: 6 weeks
6 senior-appropriate training sessions, mobility assessment, fall prevention exercises, balance training, home safety review
$349
Active Aging
Duration: 12 weeks
12 comprehensive sessions, functional movement screening, arthritis-friendly exercises, nutrition guidance, family consultation
$649
Ready to Start Your Journey?
Book a session with David Thompson and take the first step towards your fitness goals.